Comparing Nutrients in 100 calories Canned Beets with Liquids and SaltVS Beet Greens
Weight per 100 calories
Canned Beets with Liquids and Salt
333g
Beet Greens
455g
Canned Beets with Liquids and Salt have 1.4 times more energy per 100g than Beet Greens. It has low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Beet Greens?
Canned Beets With Liquids And Salt VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Beet Greens?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Beet Greens:
100 calories of Canned Beets with Liquids and Salt have 1.4 times more Vitamin B9 than Beet Greens.
While 100 kcal of Raw Beet Greens contain 430.9 times more Vitamin A, 13.6 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 14.6 times more Vitamin C, 68.2 times more Vitamin E and 2727.3 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Beets Solids and Liquids with Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Beet Greens:
100 kcal of Raw Beet Greens contain 8.9 times more Calcium, 6.1 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 6.5 times more Potassium, 12.3 times more Selenium, 2.2 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Canned Beets Solids and Liquids with Salt.
100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids and Salt have 1.2 times more Carbohydrate and 9.6 times more Sugars than Beet Greens.
While 100 kcal of Raw Beet Greens contain 4.2 times more Fiber and 4.1 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Beet Greens offer comparable quantities of Energy per 100 calories.
Both Canned Beets Solids and Liquids with Salt as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.