Canned Beets VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Beets vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 60.9 times more Vitamin A, 7.7 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 3.3 times more Vitamin B9, 17.8 times more Vitamin C, 48.1 times more Vitamin E and 542 times more Vitamin K than Canned Beets, Solids.
- 300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Frozen Broccoli Spears:
- 300 calories of Canned Beets have 1.5 times more Copper, 2.4 times more Iron and 10.7 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.9 times more Calcium, 3.7 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 1.7 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets have 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 33.4 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Beets provide inadequate amounts of Omega 3
- Both Canned Beets, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.