Nutrient Comparison: Canned Beets VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 16.7 times more Vitamin C, 45 times more Vitamin E and 507 times more Vitamin K than Canned Beets, Solids.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Frozen Broccoli Spears:
- 14 ounces of Canned Beets have 1.6 times more Copper, 2.5 times more Iron and 11.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 3.5 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 1.6 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets have 1.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Canned Beets, Solids.
- 14 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.