Nutrient Comparison: Frozen Broccoli Spears VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Beet Greens:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Beet Greens.
- While 14 oz of Raw Beet Greens contain 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Beet Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Beet Greens:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus and 2.1 times more Selenium than Beet Greens.
- While 14 oz of Raw Beet Greens contain 2.9 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium and 13.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Beet Greens contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.2 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Protein than Beet Greens.
- Both Frozen Broccoli Spears and Beet Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.