Nutrient Comparison: Frozen Broccoli Spears VS Beet Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Beet Greens:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Beet Greens.
- While 7 oz of Raw Beet Greens contain 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Beet Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
- Both Frozen Broccoli Spears as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Beet Greens:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus and 2.1 times more Selenium than Beet Greens.
- While 7 oz of Raw Beet Greens contain 2.9 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium and 13.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Beet Greens contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.2 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Protein than Beet Greens.
- Both Frozen Broccoli Spears and Beet Greens offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.