Nutrient Comparison: Frozen Broccoli Spears VS Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Beet Greens:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Beet Greens.
- While 1 kg of Raw Beet Greens contains 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Beet Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Beet Greens:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Phosphorus and 2.1 times more Selenium than Beet Greens.
- While 1 kg of Raw Beet Greens contains 2.9 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium and 13.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Beet Greens contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 31.3 times more Omega 3, 1.2 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Protein than Beet Greens.
- Both Frozen Broccoli Spears and Beet Greens offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Beet Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.