Nutrient Comparison: Frozen Broccoli Spears VS Boiled Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Beet Greens:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 6.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin E and 4.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Beet Greens provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Beet Greens:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus and 2.1 times more Selenium than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 2.8 times more Calcium, 7 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.6 times more Potassium, 14.2 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Beet Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 and 2.5 times more Sugars than Boiled Beet Greens.
- Both Frozen Broccoli Spears and Boiled Beet Greens offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Beet Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.