Nutrient Comparison: Frozen Broccoli Spears VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Young Broadbeans:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Vitamin A, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.1 times more Vitamin C than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 2.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Broadbeans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Young Broadbeans:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Calcium and 1.6 times more Selenium than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 2.1 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Broadbeans contain similar levels of Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Broadbeans contain 2.5 times more Energy, 1.5 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.