Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Young Broadbeans:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Young Broadbeans:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.3 times more Potassium and 1.9 times more Selenium than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Broadbeans contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Broadbeans contain 2.1 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Broadbeans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.