Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Young Broadbeans
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Young Broadbeans
807g
Boiled and Drained Young Broadbeans have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Young Broadbeans?
Frozen Broccoli Spears VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Young Broadbeans:
500 calories of Frozen Broccoli Spears have 8.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.8 times more Vitamin B5, 12.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled Young Broadbeans.
Both Frozen Broccoli Spears and Boiled Young Broadbeans provide similar amounts of Vitamin B3 per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Young Broadbeans:
500 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium, 1.5 times more Zinc and 2.3 times more Water than Boiled Young Broadbeans.
Both Frozen Broccoli Spears and Boiled Young Broadbeans contain similar levels of Iron, Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Boiled Young Broadbeans.
Both Frozen Broccoli Spears and Boiled Young Broadbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.