Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Young Broadbeans:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Young Broadbeans:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.3 times more Potassium and 1.9 times more Selenium than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Broadbeans contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Broadbeans contain 2.1 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Broadbeans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in five ounces.