Frozen Broccoli Spears VS Boiled Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Beet Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Beet Greens:
- 100 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Beet Greens.
- While 100 kcal of Boiled and Drained Beet Greens contain 7.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin E and 5.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Beet Greens provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Beet Greens:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Phosphorus and 2 times more Selenium than Boiled Beet Greens.
- While 100 kcal of Boiled and Drained Beet Greens contain 3 times more Calcium, 7.5 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 3.9 times more Potassium, 15.2 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Beet Greens contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 19.4 times more Omega 3 and 2.3 times more Sugars than Boiled Beet Greens.
- Both Frozen Broccoli Spears and Boiled Beet Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 100 calories.