Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Young Broadbeans
Weight per 100 calories
Frozen Broccoli Spears
345g
Young Broadbeans
139g
Raw Young Broadbeans have 2.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Young Broadbeans?
Frozen Broccoli Spears VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Young Broadbeans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Young Broadbeans:
100 calories of Frozen Broccoli Spears have 7.9 times more Vitamin A, 2.6 times more Vitamin B2, 7 times more Vitamin B5, 11.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.1 times more Vitamin C than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Young Broadbeans provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Young Broadbeans:
100 calories of Frozen Broccoli Spears have 4.6 times more Calcium, 1.2 times more Copper, 2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 3.9 times more Selenium, 1.5 times more Zinc and 2.8 times more Water than Young Broadbeans.
Both Frozen Broccoli Spears and Young Broadbeans contain similar levels of Iron, Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.6 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Young Broadbeans.
Both Frozen Broccoli Spears and Young Broadbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.