Canned Beets With Liquids And Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids and Salt vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 59 times more Vitamin A, 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 3.4 times more Vitamin B9, 25.2 times more Vitamin C, 46.6 times more Vitamin E and 524.5 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids and Salt vs Frozen Broccoli Spears:
- 300 calories of Canned Beets with Liquids and Salt have 1.6 times more Manganese and 8.1 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 4.1 times more Phosphorus, 1.6 times more Potassium and 19.7 times more Selenium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Zinc and Water per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets with Liquids and Salt have 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 64.7 times more Omega 3, 2.6 times more Fiber and 4.3 times more Protein than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.