Nutrient Comparison: Canned Beets with Liquids and Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids and Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids and Salt vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 7.2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9, 24.4 times more Vitamin C, 45 times more Vitamin E and 507 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 1 kilogram of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids and Salt vs Frozen Broccoli Spears:
- 1 kilogram of Canned Beets with Liquids and Salt has 1.6 times more Manganese and 8.4 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Calcium, 3.9 times more Phosphorus, 1.6 times more Potassium and 19 times more Selenium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets with Liquids and Salt has 1.3 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 62.5 times more Omega 3, 2.5 times more Fiber and 4.2 times more Protein than Canned Beets Solids and Liquids with Salt.
- 1 kilogram of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.