Nutrient Comparison: Frozen Broccoli Spears VS Canned Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Beets:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 16.7 times more Vitamin C, 45 times more Vitamin E and 507 times more Vitamin K than Canned Beets.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Beets:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Calcium, 3.5 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 1.6 times more Zinc than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 1.6 times more Copper, 2.5 times more Iron and 11.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Beets contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 31.3 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 1.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Beets, Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.