Nutrient Comparison: Frozen Broccoli Spears VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Beets:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 16.7 times more Vitamin C, 45 times more Vitamin E and 507 times more Vitamin K than Canned Beets.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Beets:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 3.5 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 1.6 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.6 times more Copper, 2.5 times more Iron and 11.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Beets contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Beets, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.