Comparing Nutrients in 300 calories Boiled BeetsVS Broccoli Raab
Weight per 300 calories
Boiled Beets
682g
Broccoli Raab
1364g
Boiled Beets have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Broccoli Raab?
Boiled Beets VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Beets vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 131 times more Vitamin A, 12 times more Vitamin B1, 6.5 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9, 11.2 times more Vitamin C, 81 times more Vitamin E and 2240 times more Vitamin K than Boiled and Drained Beets.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 13.5 times more Calcium, 5.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 4.4 times more Zinc and 2.1 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Broccoli Raab contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 1.7 times more Carbohydrate and 10.5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.4 times more Fat, 75.6 times more Omega 3, 2.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.