Nutrient Comparison: Boiled Beets VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin C, 40.5 times more Vitamin E and 1120 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets vs Broccoli Raab:
- 7 ounces of Boiled Beets have 1.8 times more Copper, 1.6 times more Potassium and 2.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 2.7 times more Iron, 1.9 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Beets.
- Both Boiled Beets and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Beets as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets have 3.5 times more Carbohydrate and 20.9 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Beets.
- 7 ounces of Boiled Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.