Comparing Nutrients in 300 calories Boiled BeetsVS Cooked Broccoli Raab
Weight per 300 calories
Boiled Beets
682g
Cooked Broccoli Raab
1200g
Boiled Beets have 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Cooked Broccoli Raab?
Boiled Beets VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Beets vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 199.8 times more Vitamin A, 11 times more Vitamin B1, 6.2 times more Vitamin B2, 10.7 times more Vitamin B3, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9, 18.1 times more Vitamin C, 111.3 times more Vitamin E and 2252.8 times more Vitamin K than Boiled and Drained Beets.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 13 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 1.3 times more Sodium, 2.7 times more Zinc and 1.8 times more Water than Boiled and Drained Beets.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 1.8 times more Carbohydrate and 7.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.1 times more Fat, 70.8 times more Omega 3, 2.5 times more Fiber and 4 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.