Nutrient Comparison: Boiled Beets VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beets versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beets vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 10.3 times more Vitamin C, 63.3 times more Vitamin E and 1280 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beets vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Beets has 1.4 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 7.4 times more Calcium, 1.6 times more Iron, 2.2 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Beets.
- Both Boiled Beets and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beets has 3.2 times more Carbohydrate and 12.8 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 40.2 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Beets.
- 1 kilogram of Boiled Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.