Comparing Nutrients in 500 calories Boiled BeetsVS Cooked Broccoli Raab
Weight per 500 calories
Boiled Beets
1136g
Cooked Broccoli Raab
2000g
Boiled Beets have 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets or Cooked Broccoli Raab?
Boiled Beets VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Beets vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 199.8 times more Vitamin A, 11 times more Vitamin B1, 6.2 times more Vitamin B2, 10.7 times more Vitamin B3, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9, 18.1 times more Vitamin C, 111.3 times more Vitamin E and 2252.8 times more Vitamin K than Boiled and Drained Beets.
500 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beets vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 13 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 1.3 times more Sodium, 2.7 times more Zinc and 1.8 times more Water than Boiled and Drained Beets.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets have 1.8 times more Carbohydrate and 7.3 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5.1 times more Fat, 70.8 times more Omega 3, 2.5 times more Fiber and 4 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.