Comparing Nutrients in 300 calories Boiled Beets with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Beets with Salt
682g
Cooked Ripe Red Tomatoes
1667g
Boiled Beets with Salt have 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Cooked Ripe Red Tomatoes?
Boiled Beets With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Beets with Salt have 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 29.3 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 15.5 times more Vitamin C, 34.2 times more Vitamin E and 34.2 times more Vitamin K than Boiled and Drained Beets with Salt.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Beets with Salt have 1.3 times more Manganese and 10.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.6 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Beets with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.