Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Beets with Liquids
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Beets with Liquids
1071g
Canned Beets Solids and Liquids have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Beets with Liquids?
Cooked Ripe Red Tomatoes VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Beets with Liquids:
300 calories of Cooked Ripe Red Tomatoes have 37.3 times more Vitamin A, 5.6 times more Vitamin B1, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 12.7 times more Vitamin C, 29 times more Vitamin E and 43.6 times more Vitamin K than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beets with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Beets with Liquids:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 2.7 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 1.6 times more Water than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.5 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beets with Liquids contain similar levels of Magnesium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Protein than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.