Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Beets with Liquids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 8.1 times more Vitamin C, 18.7 times more Vitamin E and 28 times more Vitamin K than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Beets with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Beets with Liquids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 1.3 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Beets with Liquids contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Beets Solids and Liquids contains 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.