Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Frozen Blueberries
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Frozen Blueberries
588g
Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more energy per 100g than Frozen Blueberries. It has average energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Frozen Blueberries?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.1 times more Vitamin B9 than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin C and 2.2 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blueberries provide similar amounts of Vitamin E per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium and 2.6 times more Manganese than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.4 times more Phosphorus and 2.1 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blueberries contain similar levels of Potassium per 300 calories.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Sugars and 1.7 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 7.5 times more Omega 3 and 1.4 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.