Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blueberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2.6 times more Calcium, 4 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Blueberries.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 4.1 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 14 ounces.