Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries, canned, heavy syrup, solids and liquids versus 100 g of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blueberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K per 100 grams.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 2.6 times more Calcium, 4 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Blueberries.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 4.1 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 100 grams of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 100 grams.