Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Canned Blackberry Juice
790g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 2.3 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Boysenberries, canned, heavy syrup?
Canned Blackberry Juice VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Boysenberries, canned, heavy syrup:
300 calories of Canned Blackberry Juice have 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.5 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Canned Blackberry Juice as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Boysenberries, canned, heavy syrup:
300 calories of Canned Blackberry Juice have 1.5 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium, 5 times more Zinc and 2.8 times more Water than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Canned Blackberry Juice as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 11.6 times more Omega 3 and 11.8 times more Omega 6 than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 11.2 times more Fiber and 1.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6