Nutrient Comparison: Canned Blackberry Juice VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Boysenberries, canned, heavy syrup:
- 14 ounces of Canned Blackberry Juice have 1.9 times more Vitamin B3 and 1.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Canned Blackberry Juice as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Boysenberries, canned, heavy syrup:
- 14 ounces of Canned Blackberry Juice have 1.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Potassium and 2.2 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Canned Blackberry Juice and Boysenberries, canned, heavy syrup contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 5 times more Omega 3 than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 2.3 times more Energy, 2.9 times more Carbohydrate and 26 times more Fiber than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein in 14 ounces.