Comparing Nutrients in 1 pound Canned Blackberry Juice VS Boysenberries, canned, heavy syrup

Macros Ratio

	Protein	Fat	Carbs
Canned Blackberry Juice	3%	14%	83%
Boysenberries, canned, heavy syrup	4%	1%	95%

Macro Nutrients

	Canned Blackberry Juice	Boysenberries, canned, heavy syrup	Recommended Dietary Allowance
Energy	5.94% 172kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.2% 35.4g	78% 101g	130g per day for Men 19-50 years
Sugars	48% 35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	31% 11.8g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	8% 4.5g	56g per day for Men 19-50 years

Vitamins

	Canned Blackberry Juice	Boysenberries, canned, heavy syrup	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2.02mg	6.52% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.3mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.5% 69μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Blackberry Juice	Boysenberries, canned, heavy syrup	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11% 412g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Blackberry Juice VS Boysenberries, canned, heavy syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Blackberry Juice versus 1 lb of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs Boysenberries, canned, heavy syrup:

• 1 pound of Canned Blackberry Juice has 1.9 times more Vitamin B3 and 1.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
• While 1 lb of Boysenberries, canned, heavy syrup contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Blackberry Juice.
• 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
• Both Canned Blackberry Juice as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Blackberry Juice vs Boysenberries, canned, heavy syrup:

• 1 pound of Canned Blackberry Juice has 1.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Potassium and 2.2 times more Zinc than Boysenberries, canned, heavy syrup.
• Both Canned Blackberry Juice and Boysenberries, canned, heavy syrup contain similar levels of Iron and Water per one pound.
• 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc
• Both Canned Blackberry Juice as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Blackberry Juice has 5 times more Omega 3 than Boysenberries, canned, heavy syrup.
• While 1 lb of Boysenberries, canned, heavy syrup contains 2.3 times more Energy, 2.9 times more Carbohydrate and 26 times more Fiber than Canned Blackberry Juice.
• 1 pound of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
• 1 pound of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
• Both Canned Blackberry Juice as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein in one pound.