Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Cherries, tart, dried, sweetened
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 3.8 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Cherries, tart, dried, sweetened ?
Boysenberries, Canned, Heavy Syrup VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Cherries, tart, dried, sweetened :
300 calories of Boysenberries, canned, heavy syrup have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 1.2 times more Vitamin C than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 18.6 times more Vitamin A than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boysenberries, canned, heavy syrup as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Cherries, tart, dried, sweetened :
300 calories of Boysenberries, canned, heavy syrup have 1.8 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium and 17.4 times more Water than Cherries, tart, dried, sweetened .
Both Boysenberries, canned, heavy syrup and Cherries, tart, dried, sweetened contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium and Magnesium
Both Boysenberries, canned, heavy syrup as well as Cherries, tart, dried, sweetened lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boysenberries, canned, heavy syrup have 3.9 times more Fiber and 3 times more Protein than Cherries, tart, dried, sweetened .
Both Boysenberries, canned, heavy syrup and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Boysenberries, canned, heavy syrup as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.