Nutrient Comparison: Boysenberries, canned, heavy syrup VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Boysenberries, canned, heavy syrup versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boysenberries, canned, heavy syrup vs Cherries, tart, dried, sweetened :
- 1 kilogram of Boysenberries, canned, heavy syrup has 3.1 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 70.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boysenberries, canned, heavy syrup vs Cherries, tart, dried, sweetened :
- 1 kilogram of Boysenberries, canned, heavy syrup has 4.6 times more Water than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 2.1 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 4.2 times more Potassium and 1.3 times more Zinc than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boysenberries, canned, heavy syrup as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherries, tart, dried, sweetened contains 3.8 times more Energy, 4 times more Omega 3, 3.6 times more Carbohydrate and 1.3 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boysenberries, canned, heavy syrup as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one kilogram.