Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Breadfruit
Weight per 300 calories
Canned Blackberry Juice
790g
Breadfruit
291g
Raw Breadfruit has 2.7 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Breadfruit?
Canned Blackberry Juice VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Breadfruit?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Breadfruit:
300 calories of Canned Blackberry Juice have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 24.4 times more Vitamin E and 82.4 times more Vitamin K than Breadfruit.
While 300 kcal of Raw Breadfruit contain 3.4 times more Vitamin B1 and 1.8 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Breadfruit provide similar amounts of Vitamin C per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
Both Canned Blackberry Juice as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Breadfruit:
300 calories of Canned Blackberry Juice have 1.9 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 9.3 times more Zinc and 3.5 times more Water than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.3 times more Potassium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Breadfruit contain similar levels of Phosphorus per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Canned Blackberry Juice as well as Raw Breadfruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 17.3 times more Omega 3, 12.9 times more Omega 6 and 1.9 times more Sugars than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.3 times more Carbohydrate and 18.1 times more Fiber than Canned Blackberry Juice.
Both Canned Blackberry Juice and Breadfruit offer comparable quantities of Energy per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber
300 calories of Breadfruit provide inadequate amounts of Omega 3 and Omega 6
Both Canned Blackberry Juice as well as Raw Breadfruit provide inadequate amounts of Protein in 300 calories.