Nutrient Comparison: Canned Blackberry Juice VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Breadfruit:
- 7 ounces of Canned Blackberry Juice have 9 times more Vitamin E and 30.4 times more Vitamin K than Breadfruit.
- While 7 oz of Raw Breadfruit contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 7 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Breadfruit:
- 7 ounces of Canned Blackberry Juice have 1.4 times more Copper, 3.4 times more Zinc and 1.3 times more Water than Breadfruit.
- While 7 oz of Raw Breadfruit contain 2.5 times more Phosphorus and 3.6 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Breadfruit contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- 7 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Raw Breadfruit lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Blackberry Juice have 6.4 times more Omega 3 than Breadfruit.
- While 7 oz of Raw Breadfruit contain 2.7 times more Energy, 3.5 times more Carbohydrate, 1.4 times more Sugars and 49 times more Fiber than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- 7 ounces of Breadfruit provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in seven ounces.