Nutrient Comparison: Canned Blackberry Juice VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Breadfruit:
- 14 ounces of Canned Blackberry Juice have 9 times more Vitamin E and 30.4 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Breadfruit:
- 14 ounces of Canned Blackberry Juice have 1.4 times more Copper, 3.4 times more Zinc and 1.3 times more Water than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.5 times more Phosphorus and 3.6 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Breadfruit contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- 14 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Raw Breadfruit lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 6.4 times more Omega 3 than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.7 times more Energy, 3.5 times more Carbohydrate, 1.4 times more Sugars and 49 times more Fiber than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.