Nutrient Comparison: Breadfruit VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Cherries, tart, dried, sweetened :
- 14 ounces of Breadfruit have 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain more Vitamin A, 3.4 times more Vitamin B2 and 10.2 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Breadfruit as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Cherries, tart, dried, sweetened :
- 14 ounces of Breadfruit have 1.3 times more Potassium than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 2.2 times more Calcium, 2.7 times more Copper, 1.3 times more Iron and 2.1 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Cherries, tart, dried, sweetened contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 2 times more Fiber than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 3.2 times more Energy, 5.1 times more Omega 3, 3 times more Carbohydrate and 6.1 times more Sugars than Raw Breadfruit.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Breadfruit as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.