Nutrient Comparison: Breadfruit VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Cherries, tart, dried, sweetened :
- 5 ounces of Breadfruit have 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain more Vitamin A, 3.4 times more Vitamin B2 and 10.2 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Breadfruit as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Cherries, tart, dried, sweetened :
- 5 ounces of Breadfruit have 1.3 times more Potassium than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 2.2 times more Calcium, 2.7 times more Copper, 1.3 times more Iron and 2.1 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Cherries, tart, dried, sweetened contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 2 times more Fiber than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 3.2 times more Energy, 5.1 times more Omega 3, 3 times more Carbohydrate and 6.1 times more Sugars than Raw Breadfruit.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Breadfruit as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in five ounces.