Comparing Nutrients in 100 calories BreadfruitVS Cherries, tart, dried, sweetened
Weight per 100 calories
Breadfruit
97g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 3.2 times more energy per unit of mass than Raw Breadfruit, which is high in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Cherries, tart, dried, sweetened ?
Breadfruit VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Breadfruit vs Cherries, tart, dried, sweetened :
100 calories of Breadfruit have 6.1 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.9 times more Vitamin C than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain more Vitamin A than Raw Breadfruit.
Both Breadfruit and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin A
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Breadfruit as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Cherries, tart, dried, sweetened :
100 calories of Breadfruit have 2.6 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus and 4.2 times more Potassium than Cherries, tart, dried, sweetened .
Both Breadfruit and Cherries, tart, dried, sweetened contain similar levels of Copper per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium and Phosphorus
Both Raw Breadfruit as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 6.3 times more Fiber than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 1.9 times more Sugars than Raw Breadfruit.
Both Breadfruit and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
Both Raw Breadfruit as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.