Nutrient Comparison: Canned Blackberry Juice VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Carambola:
- 14 ounces of Canned Blackberry Juice have 1.2 times more Vitamin B3, 6 times more Vitamin E and more Vitamin K than Carambola.
- While 14 oz of Raw StarFruit contain 3 times more Vitamin C than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Carambola provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Carambola:
- 14 ounces of Canned Blackberry Juice have 6 times more Iron, 2.1 times more Magnesium and 3.4 times more Zinc than Carambola.
- Both Canned Blackberry Juice and Carambola contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Iron and Zinc
- Both Canned Blackberry Juice as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 4.3 times more Omega 3 and 1.9 times more Sugars than Carambola.
- While 14 oz of Raw StarFruit contain 28 times more Fiber than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Carambola offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- 14 ounces of Carambola provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw StarFruit provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.