Nutrient Comparison: Canned Blackberry Juice VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Carambola:
- 5 ounces of Canned Blackberry Juice have 1.2 times more Vitamin B3, 6 times more Vitamin E and more Vitamin K than Carambola.
- While 5 oz of Raw StarFruit contain 3 times more Vitamin C than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Carambola provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Carambola have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Carambola:
- 5 ounces of Canned Blackberry Juice have 6 times more Iron, 2.1 times more Magnesium and 3.4 times more Zinc than Carambola.
- Both Canned Blackberry Juice and Carambola contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Iron and Zinc
- Both Canned Blackberry Juice as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 4.3 times more Omega 3 and 1.9 times more Sugars than Carambola.
- While 5 oz of Raw StarFruit contain 28 times more Fiber than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Carambola offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- 5 ounces of Carambola provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw StarFruit provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.