Nutrient Comparison: Canned Blackberry Juice VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Carissa:
- 5 ounces of Canned Blackberry Juice have 2.2 times more Vitamin B3 than Carissa.
- While 5 oz of Raw Carissa contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.4 times more Vitamin C than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1 and Vitamin B2
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Canned Blackberry Juice as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Carissa:
- 5 ounces of Canned Blackberry Juice have 1.3 times more Magnesium than Carissa.
- While 5 oz of Raw Carissa contain 1.8 times more Copper, 2.7 times more Iron and 1.9 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Carissa contain similar levels of Water per five ounces.
- Both Canned Blackberry Juice as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Carissa contain 1.6 times more Energy and 1.7 times more Carbohydrate than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy
- Both Canned Blackberry Juice as well as Raw Carissa provide inadequate amounts of Protein in five ounces.