Nutrient Comparison: Carissa VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Cherries, tart, dried, sweetened :
- 5 ounces of Carissa have 2 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 70.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Cherries, tart, dried, sweetened :
- 5 ounces of Carissa have 1.9 times more Iron and 5.1 times more Water than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 3.5 times more Calcium, 1.4 times more Magnesium, 5.1 times more Phosphorus and 1.4 times more Potassium than Raw Carissa.
- Both Carissa and Cherries, tart, dried, sweetened contain similar levels of Copper per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, tart, dried, sweetened contain 5.4 times more Energy, 5.9 times more Carbohydrate and 2.5 times more Protein than Raw Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein