Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Boysenberries, canned, heavy syrup:
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boysenberries, canned, heavy syrup.
- While 300 kcal of Boysenberries, canned, heavy syrup contain 1.5 times more Vitamin B5, 17 times more Vitamin B9 and 5.6 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Boysenberries, canned, heavy syrup:
- 300 kcal of Boysenberries, canned, heavy syrup contain 3.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 2.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more Omega 3 than Boysenberries, canned, heavy syrup.
- While 300 kcal of Boysenberries, canned, heavy syrup contain 1.6 times more Fiber and 1.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 300 calories.