Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, heavy syrup, solids and liquids versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Boysenberries, canned, heavy syrup:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.5 times more Vitamin B5, 17 times more Vitamin B9 and 5.6 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Boysenberries, canned, heavy syrup:
- 14 oz of Boysenberries, canned, heavy syrup contain 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 2.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium and Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more Omega 3 than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.6 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein in 14 ounces.