Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Sweetened Dried Blueberries
95g
Frozen Orange Juice Concentrate with Calcium
204g
Sweetened Dried Blueberries have 2.2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Frozen Orange Juice Concentrate with Calcium?
Sweetened Dried Blueberries VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Sweetened Dried Blueberries have 1.8 times more Vitamin E and 68.9 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6, 13.8 times more Vitamin B9 and 13.1 times more Vitamin C than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Sweetened Dried Blueberries as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Sweetened Dried Blueberries have 1.3 times more Copper and 1.3 times more Iron than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 65.6 times more Calcium, 4.2 times more Magnesium, 18.7 times more Phosphorus and 6.3 times more Potassium than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Sweetened Dried Blueberries as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 4.4 times more Omega 3, 11.5 times more Omega 6 and 3.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber