Nutrient Comparison: Sweetened Dried Blueberries VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Blueberries versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Sweetened Dried Blueberries has 3.9 times more Vitamin E and 148.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9 and 6.1 times more Vitamin C than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Sweetened Dried Blueberries as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Sweetened Dried Blueberries has 2.7 times more Copper, 2.7 times more Iron and 3.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 30.4 times more Calcium, 1.9 times more Magnesium, 8.7 times more Phosphorus and 2.9 times more Potassium than Sweetened Dried Blueberries.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Sweetened Dried Blueberries as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Blueberries has 2.2 times more Energy, 10 times more Fat, 9.6 times more Omega 3, 24.7 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Sugars and 7.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Sweetened Dried Blueberries and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6