Nutrient Comparison: Sweetened Dried Blueberries VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Sweetened Dried Blueberries have 3.9 times more Vitamin E and 148.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9 and 6.1 times more Vitamin C than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Sweetened Dried Blueberries as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Sweetened Dried Blueberries have 2.7 times more Copper, 2.7 times more Iron and 3.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 30.4 times more Calcium, 1.9 times more Magnesium, 8.7 times more Phosphorus and 2.9 times more Potassium than Sweetened Dried Blueberries.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Sweetened Dried Blueberries as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 2.2 times more Energy, 10 times more Fat, 9.6 times more Omega 3, 24.7 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Sugars and 7.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Sweetened Dried Blueberries and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6