Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Oranges with Peel
Weight per 300 calories
Sweetened Dried Blueberries
95g
Oranges with Peel
476g
Sweetened Dried Blueberries have 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Oranges with Peel ?
Sweetened Dried Blueberries VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 9.3 times more Vitamin A, 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 15 times more Vitamin C than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Sweetened Dried Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 18.5 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 4.6 times more Potassium, 5.9 times more Selenium and 28 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Sweetened Dried Blueberries as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 2 times more Omega 3 and 5.1 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Fiber and 2.6 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6