Nutrient Comparison: Sweetened Dried Blueberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Oranges with Peel :
- 14 ounces of Sweetened Dried Blueberries have 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B9 and 3 times more Vitamin C than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sweetened Dried Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Oranges with Peel :
- 14 ounces of Sweetened Dried Blueberries have 2.8 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 4.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Calcium and 5.6 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Oranges with Peel contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Sweetened Dried Blueberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 5 times more Energy, 8.3 times more Fat, 10.2 times more Omega 3, 25.8 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6